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recommended in this article, let love feel the benefits of drinking water, see under questioning can for the sake of his health, Health food) Drink more water.

plaques early in the morning a cup of cold boiled water

a lot of people have heard of the morning drink a cup of water to have profit to the body. Some people drink salt water, some drink honey ( Honey food) Water, and people for whitening ( Whitening food) What drink lemon water, drinking water is best? The body after a night of metabolism, garbage outside need a strong role in the body to help discharge, cold boiled water without any sugar and nutrient is the best! If is sugar water or water that is put in the nutrients it needs time transformation, in the body can't play the role of quick wash our bodies. So, in the morning a cup of plain boiled water is clear and detoxification nostrum.

cold drink more water than usual

every time to catch a cold, you will hear the doctor nagging: & other; Drink more water! ” The doctor's advice for colds is the best prescription. Because when people catch a cold fever, the body out of the reaction of the self-protection function, and cooling of its own, then there will be sweating, shortness of breath and evaporation of moisture in skin metabolism to speed up the performance, then you need to supply a lot of water, the body will have the name is thirsty. Drink water not only prompted the sweat and urine, and is beneficial to the regulation of body temperature, bacteria and viruses in the body quickly drain off.

stomach often drink gruel

have stomach trouble, or feel stomach uncomfortable, may take to drink porridge & other Water curing & throughout; Measures. Congee temperature than ℃, the temperature will produce a pasting effect, tender from porridge melt in your mouth, after is very easy to digest, Digestive food) Human consumption, very suitable for stomach upset. Porridge contains a large number of moisture, but also can effectively lubricating bowel, the harmful material cleaning intestines and stomach, and took them out of the in vitro successfully.

constipation ( Constipation food) Exhaled drink

the cause of constipation simply speaking there are two: one is the body have waste, lack of water, the second is the intestinal organs such as discharge power. The former need to find out the cause, daily drinking extra water. The latter need to drink water, exhaled swallow faster, so that water can reach the colon, as soon as possible to stimulate peristalsis, promoting defecation. Remember, don't drink nibbling chocolates, water flow speed is slow, water is easy to be absorbed in the stomach, produce urine.

nausea and vomiting in brine

disgusting condition is very complex. Sometimes it is a protective response to eat bad food, encountered such a situation, don't be afraid of vomiting, because dirt can let the body comfortable a lot. If feel particularly difficult to spit out, can take advantage of the weak brine is vomiting, prepare a cup of weak brine is at hand, drink a few mouth, prompting dirt spit out. After clean, can use salt water gargle, anti-inflammation simply ( Anti-inflammatory foods) Role. In addition, for the treatment of severe vomiting after dehydration, also is very good supplement fluid, pale salt water can relieve patients a weak state.

obesity after meal half an hour to drink some water

some people with this kind of nonsense, do not drink water can reduce weight, Diet food) ! Now medical experts can clearly tell you: this is a mistake. Want to lighten the weight, and not drinking enough water, body fat can't metabolism, weight increase instead. Many chemical reactions in the body with water as medium. Digestive function, endocrine function of the body need water, the toxicity of those substances to rely on water to eliminate, appropriate water can avoid gastrointestinal dysfunction. You can have dinner after half an hour, drink some water, strengthen the digestive function of the body, helping you maintain figure.

insomnia hot water massage effect is a potent sedative agent

the body gradually into the dream state is a process of hypothermia. And suitable for human sleep ( Sleep food) The environmental requirements, warm environment is necessary. A hot bath before sleep as well as with hot bubble foot, can give a person warm external environment, make up the hypothermia discomfort, urging people to sleep. But it is worth mentioning that in water body has a unique massage effect, gentle and soft, moist effect is the best to calm agent.